Weigh In record (no journal entry) for 28 December 2022
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1814 kcal
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Fat: 71.27g | Prot: 98.90g | Carbs: 222.70g.
Breakfast: Fiber One Cereal, Yoplait Source 0% Yogurt, Persimmon, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Olive Oil , Rapini, Green Peas , Pasta with Meat Sauce. Snacks/Other: Grapes, Grapefruit (Pink and Red) , Peanuts , Chocolate Chip Cookies (Soft Type) , Hershey's Chipits Semi Sweet Chocolate Chips, Joe's Tasty Travels Wasabi Peas, Almonds , Peanuts, Grapes. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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