Weigh In record (no journal entry) for 24 November 2014
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1509 kcal
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Fat: 43.44g | Prot: 76.12g | Carbs: 215.39g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, 1% Fat Milk, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Shadybrook Farms Ground Turkey 93/7, Bob Evans Mashed Sweet Potatoes, Birds Eye Steamfresh Mixed Vegetables, American Cheese. more...
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steady weight
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lionpete's Weight History
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