|
I gained a little today, but not too much. It's sunday, and we're watching movies.
Life is good!
|
102.9 kg
Lost so far: 52.1 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
|
1546 kcal
|
Fat: 66.25g | Prot: 69.58g | Carbs: 159.21g.
Breakfast: Sliced Ham (Extra Lean), Tomatoes, Butter, Onions, Egg. Lunch: cucumber, egg, dressing fat free, tomato, lettuce, White Bread. Dinner: French or Vienna Bread (Includes Sourdough), White Potatoes (Flesh and Skin), Danske spareribs (Meat only). Snacks/Other: filur, celery, tomato, oil popcorn, kakaois. more...
|
|
3231 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
|
Gaining 2.1 kg a Week
|