Weigh In record (no journal entry) for 24 November 2014
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166.5 kg
Lost so far: 16.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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930 kcal
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Fat: 44.96g | Prot: 51.40g | Carbs: 75.08g.
Breakfast: Publix Fat Free Plain Yogurt, 4 Grain Hard Boiled Eggs, Coffee with Cream and Sugar. Lunch: Publix Provolone Cheese, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Boar's Head Black Forest Deli Ham, Great Value Romaine Lettuce. Dinner: Publix Provolone Cheese, Pepperidge Farm Very Thin White Bread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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steady weight
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elizacarty's Weight History
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