Weigh In record (no journal entry) for 28 December 2022
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1826 kcal
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Fat: 78.42g | Prot: 72.46g | Carbs: 210.38g.
Breakfast: 水煮蛋. Lunch: 7-11 一日野菜-萵苣沙拉, 路易莎 三明治. Dinner: 炒雞蛋, 羊排（只吃瘦肉）, 炒青菜, 白飯. Snacks/Other: 馬可先生 起司乳酪蛋糕, 義美 全脂鮮奶, 統一 科學麵Mini包, 家樂福 蘿蔔絲餡餅, 煎雞蛋卷或炒雞蛋, 韭菜盒子, MOS 冰紅茶(M). more...
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Losing 1.1 kg a Week
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