Weigh In record (no journal entry) for 28 December 2022
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62 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1329 kcal
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Fat: 56.53g | Prot: 64.69g | Carbs: 139.17g.
Breakfast: Яшкино Крокант с Миндалем, Куриное Филе, Роллтон Макароны. Dinner: Мандарины. Snacks/Other: Милка Шоколад Ореховая Паста из Фундука. more...
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Losing 1.1 kg a Week
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karlinaks's Weight History
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