Weigh In record (no journal entry) for 28 December 2022
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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533 kcal
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Fat: 23.66g | Prot: 16.75g | Carbs: 64.07g.
Breakfast: Урбеч Урбеч из Ядер Арахиса, Чистая Крупа Геркулес, Голубика, не Молоко Миндальное Молоко. Snacks/Other: Сладкий Орешек Марсианка Шок-Манже. more...
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Losing 1.4 kg a Week
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elen13yar's Weight History
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