Weigh In record (no journal entry) for 28 December 2022
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92.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1098 kcal
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Fat: 69.89g | Prot: 59.83g | Carbs: 55.41g.
Breakfast: Fried Egg . Lunch: Mayonnaise , Waitrose Pea Shoots, Hard-Boiled Egg , Coleslaw . Dinner: Cauliflower , Tesco Finest Creamy Fish Pie (400g). more...
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Losing 0.3 kg a Week
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