Weigh In record (no journal entry) for 27 December 2022
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84.5 kg
Lost so far: 8.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1155 kcal
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Fat: 36.57g | Prot: 61.49g | Carbs: 153.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bacon, Central Market Ciabatta Roll, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Oscar Mayer Turkey Hot Dogs, Air Fryer French Fries, Great Value Hot Dog Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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Gaining 3.2 kg a Week
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oceanladyjulia's Weight History
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