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🤸🤸🤸🤸🤸 Bom dia!🥰
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1116 kcal
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Fat: 66.51g | Prot: 78.11g | Carbs: 31.40g.
Breakfast: William's AUS Pão Low Carb Redondo , AUS Creme de Ricota, Nescafé Café Solúvel Granulado Matinal . Lunch: Maionese, Carne de Porco Assada (apenas Parte Magra Consumida), Pasta de Amendoim, Lindt Chocolate 78% Cacau, AUS Mix de Legumes . Dinner: Nobre Presunto Cozido Magro, CHEER Queijo Tasty Aus, Rap Lowcarb MEU, Clara de Ovo Cozida. Snacks/Other: Bodyscience PROTEÍNAS em Barra AUS. more...
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Losing 3.5 kg a Week
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