Weigh In record (no journal entry) for 27 December 2022
|
52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1432 kcal
|
Fat: 28.59g | Prot: 128.67g | Carbs: 177.54g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pepper Jack Cheese, Marketside Wheat French Bread, Deli Sliced Ham. Dinner: HEB Grilled Chicken Breast, Dannon Light & Fit Greek - Strawberry. Snacks/Other: That's Smart Low Fat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake, General Mills Chex Mix Bold Party Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|