Sidnay123's Journal, 27 Dec 22

Although the program asks how I closely I followed my eating guidelines, it was more somewhere in between reasonably well and poorly...maybe a C.....- C- for the month of December, but managed not to do too much damage so I'm going with a C+. Time to get back on board. Don't want to undo all the effort that has gone into dropping some weight. I feel better and more capable of doing fun things!

82.3 kg Lost so far: 10.7 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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969 kcal

Fat: 39.00g | Prot: 34.12g | Carbs: 126.67g.   Breakfast: Heinz Apple Cider Vinegar, Coffee with Milk, Toll House Chocolate Chip Cookie, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil. Lunch: Giant Food Self-Rising Crust Pizza Buffalo Chicken. Snacks/Other: Celsius Sparkling Orange, Snyder's of Hanover Braided Twists Honey Wheat. more...

2011 kcal

Exercise: Sun Salutations - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...