Weigh In record (no journal entry) for 24 November 2014
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1739 kcal
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Fat: 70.07g | Prot: 116.24g | Carbs: 167.85g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Market Pantry Blackberry Jam, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Hazelnut Coffee Creamer. Lunch: Simple Truth Organic Vanilla Soymilk. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Dole Portobello Mushroom Caps, Zucchini, Yellow Summer Squash, Brown Rice, P.F. Chang's Moo Goo Gai Pan. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Kroger Chocolate Chocolate Chip Cookies, On The Border Cantina Thins, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1633 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kelsey54321's Weight History
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