Weigh In record (no journal entry) for 27 December 2022
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60.7 kg
Lost so far: 23.2 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1477 kcal
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Fat: 52.45g | Prot: 117.27g | Carbs: 146.64g.
Breakfast: Sports Research Collagen Peptides, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Energy balls, Earth Fed Muscle Whey Protein, Bananas, Re-Lyte Electrolyte Mix Piña Colada. more...
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Losing 14.0 kg a Week
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