Weigh In record (no journal entry) for 27 December 2022
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1329 kcal
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Fat: 73.80g | Prot: 83.92g | Carbs: 89.83g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole. Lunch: Sweet Potato, Butter, Sour Cream, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sara Lee Deli Roast Beef Slices. Dinner: Knockwurst, Bob Evans Mashed Potatoes. Snacks/Other: Great Value Mixed Nuts, Premier Nutrition High Protein Shake - Coffee. more...
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Gaining 1.9 kg a Week
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tcunbeliever's Weight History
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