Weigh In record (no journal entry) for 27 December 2022
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101.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1690 kcal
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Fat: 62.28g | Prot: 116.67g | Carbs: 163.58g.
Breakfast: Storck Riesen Chocolate Caramel Candies, Wal-Mart Bakery Soft Sugar Cookies, Cuties Clementines, Coffee. Lunch: McDonald's Egg McMuffin. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Bread, Hellmann's Real Mayonnaise. Snacks/Other: Burger King Whopper Jr. Sandwich, Lofthouse Cookies Frosted Sugar Cookies. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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