Weigh In record (no journal entry) for 24 November 2014
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74.4 kg
Lost so far: 19.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2014:
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1056 kcal
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Fat: 70.66g | Prot: 61.35g | Carbs: 43.49g.
Breakfast: Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Lunch: Philadelphia Regular Cream Cheese, The Biggest Loser Celery Sticks. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Egg Foo Yung. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
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2281 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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