Weigh In record (no journal entry) for 24 November 2014
|
99.7 kg
Lost so far: 6.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
1741 kcal
|
Fat: 51.64g | Prot: 78.35g | Carbs: 260.17g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fresh & Easy Heavy whipping cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Alpine Lace Swiss Cheese Slices, Kirkland Signature Turkey Breast, Best Foods Olive Oil Reduced Fat Mayonnaise, Nature's Own Honey Oat Bread. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Prego Fresh Mushroom Pasta Sauce, Stater Bros. 100% Whole Grain Linguine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Townsend Farms Organic Triple Berry Blend, NutriBiotic Brown Rice Protein Powder - Vanilla, Baby Spinach, Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
|
2963 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 5 hours, Resting - 10 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|