Weigh In record (no journal entry) for 25 June 2011
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 68.88g | Prot: 49.06g | Carbs: 136.06g.
Lunch: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Steamed Broccoli. Dinner: Bottomless Tostada Chips. Snacks/Other: Mini Chewy Sweet Tarts, Oil Popped White Popcorn. more...
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1940 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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