Weigh In record (no journal entry) for 09 September 2011
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106.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2011:
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1523 kcal
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Fat: 68.77g | Prot: 92.13g | Carbs: 151.30g.
Breakfast: cinnamon, Coffee (Instant), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Tortilla Nopal, Grand Champion Cajun Style Fried Turkey Breast, Diet Cherry 7UP, AdvantEdge Carb Control Protein Shake. Dinner: Extra Sharp Cheddar Cheese, kirkland beef patties, Dennison's chili, kraft macaroni & cheese, hebrew national. more...
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2739 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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