Weigh In record (no journal entry) for 24 November 2014
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1414 kcal
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Fat: 76.51g | Prot: 64.94g | Carbs: 124.54g.
Breakfast: Swiss Cheese , Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Trader Joe's Gummy Multivitamin, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Fried Egg, English Muffin. Lunch: Celery, Marie's Chunky Blue Cheese Dressing, Baby Carrots, Broccoli, Cauliflower. Dinner: Blue & Roquefort Cheese Salad Dressing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gardein Seven Grain Crispy Tenders. Snacks/Other: Tea with Milk, Flavored Popcorn, Stash Chai Spice Black Tea. more...
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2221 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Music playing - 30 minutes. more...
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Losing 19.1 kg a Week
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JaimieLBoles's Weight History
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