Jale64's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

75.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

703 kcal

Fat: 46.67g | Prot: 26.14g | Carbs: 42.17g. Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt, Çerezya Medine Hurması, Tadım Çiğ Fındık İçi. more...

2027 kcal

Exercise: Fonksiyonel antrenman - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jale64's Weight History

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Jale64's Journal, 27 Dec 22

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Jale64's Weight History