Weigh In record (no journal entry) for 24 November 2014
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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992 kcal
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Fat: 30.37g | Prot: 47.91g | Carbs: 131.29g.
Breakfast: Publix Red Seedless Grapes, Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds). Lunch: Saffron Road Chicken Pad Thai, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Panera Bread Reduced Fat Plain Cream Cheese Spread, Suzie's Whole Grain Thin Cakes, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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Gaining 0.4 kg a Week
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