Weigh In record (no journal entry) for 26 December 2022
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76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1300 kcal
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Fat: 65.37g | Prot: 62.41g | Carbs: 120.80g.
Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Swanson Chicken Cooking Stock. Dinner: Cooked Green Cabbage, Campbell's Condensed Tomato Soup, White Rice, Ground Beef. Snacks/Other: Oatmeal Cookies, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers, Market Pantry Sugar Cookies with Icing. more...
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Losing 9.5 kg a Week
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Sarafinia's Weight History
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