Weigh In record (no journal entry) for 24 November 2014
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1054 kcal
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Fat: 23.50g | Prot: 42.67g | Carbs: 180.25g.
Breakfast: Publix Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Cuties Clementines, Angie's Boom Chicka Pop. more...
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Gaining 0.5 kg a Week
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