BabyYin's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

152.4 kg Lost so far: 16.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

905 kcal

Fat: 13.35g | Prot: 58.42g | Carbs: 128.95g. Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Original Cereal. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Betty Crocker Chocolate Chip Oatmeal Bar. more...

5446 kcal

Exercise: Sitting - 7 hours and 15 minutes, Standing - 2 hours, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours. more...

Losing 6.4 kg a Week

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BabyYin's Journal, 24 Nov 14

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BabyYin's Weight History