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The weights flying off ATM. Must be the hot weather.
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123.1 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1986 kcal
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Fat: 74.87g | Prot: 75.61g | Carbs: 253.42g.
Breakfast: Equal Sweetener, Cappuccino. Lunch: Lettuce, Mission Original Wraps, Tuna in Water (Canned), Cucumber (with Peel) . Dinner: Garlic Bread, Healthy Choice Honey Stirfry Chicken. Snacks/Other: Margarine (Regular) , Toasted White Bread , Vanilla Ice Creams , Watermelon . more...
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Losing 6.3 kg a Week
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 Comments
hit my first milestone. 10kg down. 😄
26 Dec 22 by member: CorzaR76
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28 Dec 22 by member: lizpackard09
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CorzaR76's Weight History
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