Weigh In record (no journal entry) for 25 December 2022
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1793 kcal
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Fat: 66.70g | Prot: 224.00g | Carbs: 59.40g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Seafood Casserole, Olympic Double Smoked Ham, Turkey Light Meat (Cooked, Roasted). more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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