Weigh In record (no journal entry) for 26 December 2022
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2819 kcal
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Fat: 145.50g | Prot: 195.94g | Carbs: 182.95g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Balderson Double Smoked Cheddar Cheese, Cream (Half & Half) , Seafood Casserole. Dinner: ACE Bakery Rosemary Focaccia , Turkey Meat , Poultry Gravy. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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