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Woohoo below 190 on the way to 180!! Going to bed early at not eating at night has been helpful!
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1147 kcal
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Fat: 44.77g | Prot: 59.44g | Carbs: 141.16g.
Breakfast: Figs, Honeycrisp Apples, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite. Dinner: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. more...
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Gaining 0.6 kg a Week
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rubato456's Weight History
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