Weigh In record (no journal entry) for 26 December 2022
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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656 kcal
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Fat: 23.72g | Prot: 43.11g | Carbs: 68.97g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Tokyo Joe's Eel Roll, Salmon. more...
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steady weight
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rubato456's Weight History
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