Weigh In record (no journal entry) for 24 November 2014
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55 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2001 kcal
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Fat: 66.97g | Prot: 156.36g | Carbs: 256.34g.
Breakfast: Milestones Grilled Chicken Breast, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Splenda No Calorie Sweetener, Salt. Lunch: Kraft Fat Free Cheese Slice, Broccoli Flower Clusters, Naturegg Simply Egg Whites, Asparagus, Wonder 100% Whole Wheat Bread (75g). Dinner: Gala Apples, Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Greek Yogurt 0%. Snacks/Other: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1437 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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PizzaLover88's Weight History
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