Weigh In record (no journal entry) for 26 December 2022
|
64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1799 kcal
|
Fat: 83.10g | Prot: 79.70g | Carbs: 203.05g.
Breakfast: Peanuts , Butter , 1% Fat Milk, Toasted Bread, Fried Egg, Jack Link's Original Beef Jerky. Lunch: Joe's Tasty Travels Wasabi Peas, Peanuts , Persimmon, Pistachio Nuts . Dinner: Grapes, Chicken or Turkey Vegetable Soup (Home Recipe), Cabbage Soup. Snacks/Other: Imperial Snacking Imperial Popcorn, White Cake with Icing (Home Recipe or Purchased), Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|