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Christmas party's are over so it's time to back to making my eating goals.
I'd like to get back down to 219 by New Years. If I reach that my next weight goal is 216 lbs by super bowl Sunday.
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101.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1173 kcal
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Fat: 47.65g | Prot: 61.42g | Carbs: 129.40g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Sweet Potato Fries, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Storck Riesen Chocolate Caramel Candies, 1% Fat Milk, Great Value Raisin Bran. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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