Weigh In record (no journal entry) for 26 December 2022
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178 kg
Lost so far: 2 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1940 kcal
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Fat: 128.31g | Prot: 101.35g | Carbs: 99.13g.
Breakfast: Омлет или Яичница. Lunch: Окраина Сало с Чесноком и Перцем, Гречка Отварная. Dinner: Курица Вареная, Гречка Отварная. Snacks/Other: Красная Цена Молоко 1,5%, Творог 9%. more...
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Losing 0.4 kg a Week
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AndreyIvan's Weight History
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