Weigh In record (no journal entry) for 26 December 2022
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82.8 kg
Lost so far: 7.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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522 kcal
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Fat: 18.59g | Prot: 11.62g | Carbs: 76.08g.
Lunch: Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Прайм Стар Шоколадный Кекс, Какао. more...
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Losing 1.4 kg a Week
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ale.si2014's Weight History
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