Weigh In record (no journal entry) for 25 December 2022
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1667 kcal
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Fat: 33.44g | Prot: 89.00g | Carbs: 271.68g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten). Dinner: Dannon Light & Fit Zero Sugar, Deli Sliced Ham, Marketside Wheat French Bread, Land O'Lakes Pepper Jack Cheese, Pineapple. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Takis Waves Fuego, Chobani Zero Sugar Vanilla Yogurt (Container), Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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Gaining 7.6 kg a Week
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Sara7200's Weight History
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