Weigh In record (no journal entry) for 25 December 2022
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1776 kcal
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Fat: 81.33g | Prot: 69.73g | Carbs: 207.39g.
Breakfast: Yoplait Source 0% Peach Yogurt , Peanuts. Lunch: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Potato, Carrots , Green Peas , Penne, Roast Beef, Grapes, Almonds . Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Peanuts , Butter Croissants , Watermelon , Persimmon, Whipping Cream , Crackers , President's Choice Mini Biscotti. more...
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Gaining 6.7 kg a Week
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edward.puleio's Weight History
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