Weigh In record (no journal entry) for 25 December 2022
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 December 2022:
|
3383 kcal
|
Fat: 154.05g | Prot: 144.37g | Carbs: 271.61g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice. Lunch: Coffee with Milk, Best Foods Light Mayonnaise, Harvestland Sliced Turkey Breast, Cheddar Cheese, Sour Dough Bread, Shortbread Cookies. Dinner: Tea with Milk and Sugar, No Name Maria Biscuits, Real Appeal Tourtiere (Meat Pie). Snacks/Other: Carnaby Sweet Cherry Sours, Baileys Irish Cream, No Name Crispy Rice Marshmallow Squares, Rum, Baileys Irish Cream, Red Table Wine , Cheddar Cheese , Saltine Crackers, Shortbread Cookies, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
|
|
3172 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Shoveling Snow - 35 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|