Black Bee's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

107.3 kg Lost so far: 6.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2014:

895 kcal

Fat: 32.33g | Prot: 67.19g | Carbs: 74.55g. Breakfast: Dew Fresh Full Cream Milk, Woolworths Breakfast Muesli. Lunch: Thin Sliced Beef Luncheon Meat, Cucumber (with Peel). Dinner: Woolworths Creamed Spinach, Woolworths Honey & Mustard Chicken Fillets. Snacks/Other: Droewors, Sprite Sprite Zero (Can), Slimmers Choice Chocolate Flavored Frozen Yoghurt. more...

2651 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Black Bee's Weight History

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Black Bee's Journal, 24 Nov 14

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Black Bee's Weight History