Weigh In record (no journal entry) for 25 December 2022
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162.5 kg
Lost so far: 5.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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672 kcal
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Fat: 23.04g | Prot: 27.45g | Carbs: 93.52g.
Breakfast: Пятерочка Груша Желтая. Lunch: Приготовленный Лук, Тушеные Овощи. Dinner: Село Зеленое Грудка Копченая, Мандарины. more...
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Losing 4.9 kg a Week
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