Weigh In record (no journal entry) for 23 November 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2299 kcal
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Fat: 158.64g | Prot: 98.29g | Carbs: 173.06g.
Breakfast: Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Fresh Direct Broccoli & Cheddar Quiche, Provolone Cheese. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Uno Chicago Grill Steamed Seasonal Vegetables, Mizkan Seasoned Soy Sauce for Meat Dumpling, Polar Seltzer with Lime, Roland Chinese Hot Mustard, P.F. Chang's Steamed Vegetable Dumplings, Panda Express Veggie Spring Roll. Dinner: Polar Seltzer with Lime, Red Salsa, Marukan Rice Vinegar, Trader Joe's Cowboy Caviar, Borden Shredded Cheddar Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Morningstar Farms Meatless Crumbles, Old El Paso Original Taco Seasoning Mix, Ortega Whole Grain Corn Taco Shells. Snacks/Other: Planters Raging Buffalo Wing Peanuts, Coffee, Cheddar Cheese, Apples. more...
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3657 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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