Weigh In record (no journal entry) for 24 December 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2235 kcal
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Fat: 78.77g | Prot: 169.90g | Carbs: 212.79g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Ham & Split Pea Soup | 100g serving. Snacks/Other: Yogurt w Protein Mona Syrup, Raspberries , Blackberries . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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