Weigh In record (no journal entry) for 12 December 2022
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3569 kcal
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Fat: 209.60g | Prot: 207.47g | Carbs: 231.73g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Clic Salad Bar Mixed Beans, Hidden Valley Ranch Dressing, Tilapia (Fish) (Cooked, Dry Heat) , Quinoa (Cooked). Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Kirkland Signature Marble Cheddar Cheese, Ocean's Smoked Oysters, Kirkland Signature Extra Large Peanuts. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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