Weigh In record (no journal entry) for 24 December 2022
|
79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2078 kcal
|
Fat: 22.61g | Prot: 58.68g | Carbs: 433.64g.
Breakfast: Dimpflmeier Light Rye Bread, Beatrice 1% Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Clementines, Bananas. Dinner: Becel Light Margarine, Beatrice 1% Milk, Clementines, Bananas, General Mills Honey Nut Cheerios, Rogers Best Brown Sugar, Dimpflmeier Light Rye Bread. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Quaker Low Fat Carrot Muffin. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|