Weigh In record (no journal entry) for 24 December 2022
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1905 kcal
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Fat: 67.83g | Prot: 88.52g | Carbs: 211.17g.
Breakfast: San Luis Sourdough Sourdough Bread, Bananas, Butter, Coffee. Lunch: Chicken Wing, 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Cuties Clementines. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added) , Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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