Weigh In record (no journal entry) for 24 December 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1213 kcal
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Fat: 45.69g | Prot: 120.91g | Carbs: 78.27g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Karışık Yeşil Salata, Ünal Manyas Peyniri, Menemen. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Çinekop. Snacks/Other: Lipton Kiraz Sapı Çayı, Kuru İncir, Çaykur Yeşil Çay , Fellas Protein Bar. more...
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Gaining 0.1 kg a Week
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aysin232's Weight History
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