Weigh In record (no journal entry) for 24 December 2022
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1250 kcal
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Fat: 46.99g | Prot: 42.59g | Carbs: 101.28g.
Breakfast: Fresh Ham, Lactantia Salted Butter, Neilson Dairy 18% Table Cream, Cream (Half & Half) , Half and Half Cream, White Bread , Fried Egg without Fat. Dinner: Premium Plus Soda Crackers, Lipton Chicken Noodle Soup, Black Diamond Old Cheddar Cheese, Kraft Cheese Slice, Villaggio White Bread. Snacks/Other: Shortbread Cookies , Light Beer , Coors Light Beer, Coors Light Beer. more...
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Losing 0.6 kg a Week
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1#@athyme!'s Weight History
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