Weigh In record (no journal entry) for 24 December 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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5029 kcal
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Fat: 207.98g | Prot: 271.88g | Carbs: 534.24g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Glosette Almonds, Heinz Tomato Ketchup, Avocados , McCain Steak Cut Fries, No Name Boneless Skinless Chicken Breast. Dinner: Second Cup Date Square, Chocolate Covered Peanut Butter, Terry's Chocolate Orange, Beef Meatballs, Basmati Rice (Cooked). Snacks/Other: Great Value Roasted & Salted Cashews, Premier Protein Chocolate Protein Shake, Nestle Quality Street. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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