Weigh In record (no journal entry) for 24 December 2022
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163.2 kg
Lost so far: 4.8 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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742 kcal
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Fat: 26.68g | Prot: 26.17g | Carbs: 105.79g.
Breakfast: Фрау Марта Фасоль Красная в Томатном Соусе. Lunch: Тушеные Овощи, Агрокомплекс Ветчина Куриная. Dinner: Пятерочка Банан. more...
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Losing 3.2 kg a Week
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